5 Refreshing Infused Water Recipes for Natural Hydration

Staying Hydrated Never Tasted So Good

With summer in full swing, staying hydrated is more important than ever, but let’s be honest, plain water can get a bit dull. That’s where infused water steps in. It’s a simple way to add natural flavour to your drinks using herbs, fruits, and edible botanicals – no added sugar or artificial nasties in sight.

Whether you're looking to sip something cooling by the garden, or want to encourage yourself (or the kids!) to drink more water, these easy infused water recipes are a delicious way to do just that.

Why Infused Water?

There’s more to it than just flavour.

Infused water has a few lovely little benefits:

• Natural taste without syrups or sweeteners

• Encourages you to drink more water throughout the day

• Gently supports wellness, depending on your blend (e.g. digestion, relaxation, skin clarity)

• Looks beautiful on your kitchen counter or picnic table

It’s hydrating self-care, in a jug.

Tips for Making the Best Infused Water

To get the most out of your blends, here are a few handy tips:

• Choose fresh ingredients – herbs, fruit, and edible flowers

• Slice fruit thinly to release more flavour

• Muddle herbs slightly to help them infuse

• Infuse for at least 30 minutes (or pop it in the fridge overnight)

• Use glass jugs or bottles for a clean taste

• Drink within 2–3 days for freshness

5 Infused Water Recipes to Try

Here are five of my personal favourites – all beautifully simple, naturally flavoured, and easy to tweak depending on what you’ve got in the kitchen or garden.

1. Cucumber, Mint & Lime

Fresh, crisp and ultra-hydrating.

This is your go-to blend for hot afternoons or post-yoga refreshment. Cucumber cools, mint adds a fresh lift, and lime gives it a citrusy zing.

Tip: Lightly press the mint leaves to release their oils without tearing them.

2. Strawberry, Basil & Lemon

Sweet, herby and a little bit fancy.

The sweetness of fresh strawberries pairs beautifully with aromatic basil and a slice of lemon. It feels a bit indulgent – perfect for a brunch or garden party.

Optional: Add a dash of apple cider vinegar for a detox-style twist.

3. Orange, Rosemary & Ginger

Warming, energising and great for digestion.

Zesty orange balances beautifully with the earthiness of rosemary and a gentle heat from fresh ginger slices. A lovely one for morning hydration or post-meal sipping.

Tip: Don’t overdo the rosemary – one small sprig is plenty!

4. Watermelon, Mint & Lime Zest

Juicy, vibrant and ideal for summer.

This blend screams picnic. The natural sweetness of watermelon pairs with cooling mint and the citrus aroma of lime zest.

Make it sparkle with soda water just before serving.

5. Blueberry, Lavender & Lemon Balm

Calming and antioxidant-rich.

This gentle floral blend is perfect for relaxing on slow days or unwinding in the evening. Blueberries bring colour and subtle sweetness, while lavender and lemon balm offer soothing notes.

Use culinary lavender sparingly – a pinch goes a long way.

Serving & Storing Your Infused Water

• Serve chilled over ice in a glass jug, or use reusable water bottles

• Add edible flowers for a decorative touch

• Make ahead and keep in the fridge

• Drink within 48–72 hours, depending on ingredients

• Don’t forget to eat the fruit afterwards!

Final Thoughts

Infused water is one of those little pleasures that’s both practical and beautiful. It’s a small ritual – washing your herbs, slicing fruit, pouring it into a lovely jug – and the result is hydration that feels like a treat.

Let me know – what’s your favourite combo? Or tag @simmerandstir if you try one of these blends – I’d love to see your creations!

Infused Water Recipes FAQs

1. Can I use dried herbs instead of fresh?

   Fresh is best for flavour and appearance, but dried herbs like lavender or chamomile can work – just strain well before serving.

2. How long should I let it infuse?

   At least 30 minutes at room temperature, or up to 12 hours in the fridge.

3. Do I need to peel citrus fruit?

   Not always – the peel adds lovely oils. However, if you're infusing for longer than a day, it can add bitterness, so consider peeling if you prefer a milder taste.

4. Can kids drink infused water?

   Absolutely! It’s a great way to encourage little ones to drink more water. Just skip anything too herbal or strong, like ginger.

5. What’s the best container to use?

   Glass jugs, mason jars or reusable glass bottles. Avoid using metal or plastic for long infusions, as they can alter the taste.