DIY Epsom Salt Foot Soaks: Soothe Tired Feet at Home
- Astrid van Essen
- Jun 30
- 3 min read
After a long day on your feet, there’s nothing more comforting than slipping them into a warm, fragrant soak. Epsom salt foot baths are a simple, affordable way to relieve soreness, soften skin, and refresh tired soles—all from the comfort of home.
At Simmer&Stir, we love blending natural ingredients with purpose, and these foot soak recipes do just that. Whether you're looking to hydrate dry skin, ease muscle tension, or tackle odour, we've got a soothing mix for you.
Why Use Epsom Salt in a Foot Soak?
Epsom salt (magnesium sulphate) is a time-tested remedy known for its ability to:
Relax muscles and reduce tension
Soften rough, dry skin
Neutralise foot odour
Ease swelling and minor aches
Pair it with essential oils and herbs, and you’ve got a blissful little ritual to restore both feet and mood.
How to Make an Epsom Salt Foot Soak
Basic Recipe:
½ cup Epsom salt
A basin or bowl filled with warm (not hot) water
Optional: essential oils, dried herbs, or extras like clay or bicarbonate of soda
Directions: Dissolve the Epsom salt in warm water, add your chosen blend, and soak your feet for 15–20 minutes. Pat dry and follow with a nourishing foot cream or natural oil.
3 Foot Soak Blends for Common Concerns
1. Dry Skin Relief
A hydrating blend to soften and soothe cracked heels or rough patches.
You’ll need:
½ cup Epsom salt
1 tbsp coconut oil or sweet almond oil
4 drops of lavender essential oil
1 tbsp dried calendula or chamomile flowers (optional)
Why it works: Lavender calms, while coconut oil deeply moisturises, and calendula is lovely for skin repair.
2. Odour Control & Freshness
A purifying soak ideal for post-workout feet or warm summer days.
You’ll need:
½ cup Epsom salt
1 tbsp bicarbonate of soda
4 drops of tea tree essential oil
2 drops peppermint essential oil
1 tbsp dried mint leaves (optional)
Why it works: Tea tree oil has antibacterial properties, and peppermint leaves your feet feeling cool and refreshed.
3. Muscle Relief & Recovery
Perfect for tired legs and feet after walking, standing, or prolonged periods of activity.
You’ll need:
½ cup Epsom salt
1 tbsp magnesium flakes (optional boost)
4 drops of eucalyptus essential oil
2 drops rosemary essential oil
A sprig of fresh rosemary (optional)
Why it works: Eucalyptus and rosemary stimulate circulation and ease soreness, while magnesium supports muscle recovery.
Optional Extras for a Spa-like Feel
Add smooth pebbles or marbles to the bottom of your foot basin to gently massage feet while you soak.
Light a candle, put on calming music, and take the time to unwind.
Finish with a natural foot balm or a few drops of jojoba oil for soft, nourished skin.
Final Thoughts
Epsom salt foot soaks are an easy way to create moments of calm in your day—and your feet will thank you for it. Try one of the blends above or mix your own with what you have at home.
Like everything at Simmer&Stir, it’s about slowing down, using what’s natural, and caring for yourself gently.
Epsom Salt Foot Soaks Frequently Asked Questions
1. How often should I soak my feet in Epsom salt? For general relaxation or dry skin care, it is ideal to use the product 2–3 times per week. If you're using it for muscle relief or to address specific issues, once a week may be sufficient.
2. Can I reuse the water or soak more than once? It’s best to use fresh water each time. The salt and oils lose their potency, and it’s more hygienic for your skin.
3. Is Epsom salt safe for everyone? Most people find it gentle and beneficial. However, if you have diabetes, open wounds, or any circulation issues, check with a GP before soaking.
4. Can I use regular table salt instead? No—table salt (sodium chloride) doesn’t offer the same magnesium-rich benefits. Stick to Epsom salt or magnesium flakes for best results.
5. How long should I soak my feet for? Soak for around 15–20 minutes. That’s plenty of time to allow the Epsom salt and essential oils to do their job without over-drying your skin.
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