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Herbal Tea Series: Peppermint Tea Benefits: A Cool, Clear Brew

Some teas are grounding, some are floral, and then there’s peppermint. Popular and well-known for its crisp, cooling, and instantly refreshing taste, peppermint tea is brilliant when you feel sluggish or want something bright and palate-cleansing.


Whether you grow it fresh in a pot or scoop it dried from a jar, peppermint tea is one of the most accessible and versatile herbal infusions—and there’s more to it than just flavour.

a wooden tray with tea glass with mint tea, with a sprig of lfreh mint next to the glass, bed in the background, soft focus, morning light,
Herbal Tea Series: Peppermint Tea Benefits: A Cool, Clear Brew

What Is Peppermint Tea?

Peppermint tea is made from the leaves of the Mentha × piperita plant, a natural hybrid of spearmint and watermint. It’s naturally caffeine-free and can be enjoyed hot or iced.


The scent is unmistakable—cool, sharp, and gently invigorating. Although it’s often associated with digestion, Peppermint Tea has many wellness benefits.


Peppermint Tea Benefits

a sprig of fresh mint on a marble top
Peppermint Tea Benefits

Here are a few reasons why peppermint tea, with all its benefits, has earned a permanent place in my tea cupboard:

  • Soothes Digestion

    • Peppermint tea can help ease bloating, gas, and stomach discomfort. It’s beneficial after heavy meals or during travel.

  • Clears the Mind

    • The menthol in peppermint has a refreshing, mildly stimulating effect—ideal when you’re feeling foggy or mentally tired.

  • Relieves Headaches

    • While not a cure-all, peppermint's cooling effect (especially with steam or when sipped slowly) may ease tension or sinus-related headaches.

  • Freshens Breath

    • Naturally antibacterial, peppermint is a brilliant way to freshen the breath and support oral health.

  • Eases Mild Cramps

    • Peppermint tea may help reduce the discomfort of menstrual cramps or muscular tension by relaxing smooth muscle tissue.


How to Make Peppermint Tea

Ingredients:

  • 1 tbsp dried peppermint leaves (or a few fresh sprigs)

  • 250 ml hot water (not boiling—around 90°C)

  • Optional: a slice of lemon or a few fennel seeds


Method:

  1. Add the peppermint to a mug or teapot.

  2. Pour over hot water and cover.

  3. Steep for 5–7 minutes.

  4. Strain and enjoy.


Tip: Use slightly cooler water to preserve the vibrant menthol flavour—boiling water can dull the taste.


Precautions & Notes

  • Peppermint tea is generally safe for most people.

  • Those with acid reflux or GERD may find that peppermint worsens symptoms—drink with caution.

  • Avoid giving concentrated peppermint tea to young children without guidance.


My Favourite Ways to Use It

Peppermint tea is lovely on its own, but I also like to:

  • Blend it with lemon balm for calm clarity.

  • Drink it iced with fresh cucumber slices in summer.

  • Use it as a steam inhalation when feeling congested.

  • Freeze leftover tea into herbal ice cubes to cool down drinks naturally.


It’s also a brilliant base for making a diy shower mist or simmer pot blend when you need a clean, awakening scent in the room.


Try It Yourself

Peppermint grows easily in a pot if kept well-watered and sunny (though it’ll do fine in partial shade, too).



Curious about other herbs? Catch up on the rest of the Herbal Tea Series here:


Next in the series is lemon Balm Tea, a bright, lemony herb with a calm, happy energy.

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