What Is Dry Brushing? Benefits, Technique & Tips for Softer, Healthier-Looking Skin
- Astrid van Essen
- Aug 10
- 3 min read
Dry brushing has become one of the most talked-about self-care rituals in recent years, and for good reason. With nothing more than a natural body brush and a few minutes before your shower, you can turn an everyday routine into a mindful moment of self-care.
While many people enjoy dry brushing because it leaves their skin feeling smoother and looking brighter, it's also a wonderfully grounding ritual that encourages you to slow down and reconnect with your body.
At Simmer & Stir, dry brushing fits perfectly alongside our other simple wellness rituals. Like making a calming herbal bath soak or placing a herbal sleep sachet beneath your pillow, it's a small habit that helps create moments of calm in a busy day.
What Is Dry Brushing?
Dry brushing is exactly what it sounds like: gently brushing dry skin with a natural-bristle body brush before showering or bathing.
The technique has been practised in various cultures for generations as part of traditional wellness routines. Today, many people include it in their skincare ritual because it helps remove dry, flaky skin and leaves the body feeling refreshed.
Benefits of Dry Brushing
Although research into dry brushing is still limited, many people enjoy it because of the immediate way it makes their skin feel.
Regular dry brushing may help:
Gently exfoliate dead skin cells.
Leave skin feeling softer and smoother.
Create a healthy-looking glow.
Encourage you to slow down and practise mindful self-care.
Prepare your skin for body oils and moisturisers after showering.
Many people also enjoy the gentle massage-like sensation, which can feel both invigorating in the morning and relaxing as part of an evening ritual.
How to Dry Brush Properly
The technique is simple and only takes around five minutes.
Start with completely dry skin before showering.
Using a natural-bristle body brush, begin at your feet and use long, gentle strokes towards your heart. Continue up your legs before brushing your hands and arms towards your shoulders.
Use light circular motions on your stomach and lower back, avoiding excessive pressure. The goal is to stimulate the surface of the skin rather than scrub it.
Once you've finished, take your shower as usual and apply a nourishing body oil or moisturiser while your skin is still slightly damp.
How Often Should You Dry Brush?
For most people, dry brushing two to four times a week is more than enough.
If your skin tolerates it well, you may choose to do it daily, but always pay attention to how your skin responds. Over-brushing can lead to irritation, especially if you have sensitive skin.
Choosing the Right Brush
A natural-bristle body brush is generally the best choice.
Look for a brush with:
Natural plant bristles.
A comfortable wooden handle or hand strap.
Medium firmness rather than very stiff bristles.
If you're new to dry brushing or have sensitive skin, choose a softer brush to begin with.
When Should You Avoid Dry Brushing?
Dry brushing isn't suitable for every skin condition.
Avoid brushing over:
Broken or irritated skin.
Sunburn.
Active eczema or psoriasis flare-ups.
Open wounds or infections.
Painful rashes or inflamed areas.
If you have a skin condition or are unsure whether dry brushing is suitable for you, it's always sensible to seek personalised advice from a healthcare professional.
Turn It into a Self-Care Ritual
Dry brushing doesn't have to be another task on your to-do list. Instead, treat it as a small daily ritual.
Follow it with a warm shower, apply your favourite natural body oil and take a few slow, deep breaths before getting dressed.
It's these small moments of intention that often make the biggest difference.
Frequently Asked Questions What Is Dry Brushing?
Does dry brushing really work?
Dry brushing effectively exfoliates the skin and often leaves it feeling smoother and looking brighter. Some of the wider health claims associated with dry brushing have limited scientific evidence, so it's best enjoyed as a skincare and self-care ritual.
Should I dry brush before or after showering?
Dry brushing is traditionally done before showering so the loosened skin cells can be washed away afterwards.
Can I dry brush every day?
Yes, if your skin tolerates it well. Most people find that two to four times a week is sufficient.
What kind of brush should I use?
Choose a body brush made from natural bristles with a comfortable wooden handle or hand strap.
What should I apply after dry brushing?
A nourishing natural body oil or moisturiser helps lock in hydration and leaves the skin feeling soft after showering.
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