DIY Shower Mists: Easy Aromatherapy for Shower Lovers

I’ll be honest — as much as I adore the idea of long soaks and candlelit baths, I’m more of a shower girl. Quick, steamy, and refreshing — something about that burst of hot water resets my day. But just because I’m not sinking into a tub doesn’t mean I can’t enjoy a bit of natural scent and self-care.

In a previous post, I shared some lovely DIY bath salts for those who love a long soak. But if showers are more your thing, this DIY Shower Mists post is for you.

DIY Shower Mists: Easy Aromatherapy for Shower Lovers

You can make a shower mist with just a few ingredients — a simple, fragrant spray that transforms your everyday rinse into an aromatic escape.

What Is a Shower Mist?

A shower mist is a natural room spray with essential oils that spritzes into your shower's steam and walls. The warm air helps diffuse the scent, creating a spa-like, energising and calming experience, depending on the blend you use.

It’s an easy way to bring a little ritual and intention into your daily routine, especially when you’re short on time.

DIY Shower Mist Recipe

Ingredients:

• 100 ml distilled water (or boiled and cooled)

• 1 tbsp witch hazel or vodka (this helps the oils mix and extends shelf life)

• 20–30 drops of essential oils (see blend ideas below)

• Small spray bottle (amber glass is ideal to protect the oils)

Method:

1. Pour the witch hazel or vodka into your spray bottle.

2. Add your essential oils.

3. Top up with water, leaving a little space at the top.

4. Shake gently to combine.

5. Spritz into your shower steam and walls just before stepping in — avoid spraying on skin or slippery surfaces.

Essential Oil Blend Ideas

Here are a few favourites, depending on your mood:

• Morning Boost

  • Peppermint + Grapefruit + Lemon

  • Fresh, zingy and perfect for groggy starts.

• Stress Relief

  • Lavender + Frankincense + Bergamot

  • Ideal after a long day or when you need a little grounding.

• Breathe Easy

  • Eucalyptus + Tea Tree + Rosemary

  • Great for stuffy noses or a midwinter pick-me-up.

• Romantic Vibes

  • Rose Geranium + Vanilla + Ylang Ylang

  • Soft, floral and lovely for evening showers.

  
  

Do’s and Don’ts for Using Shower Mists

Do:

• Spray into the steamy air just before or during your shower — this helps the scent diffuse beautifully.

• Spritz onto the shower wall or curtain (away from direct water flow) to gently release fragrance.

• Store your mist in a cool, dark place, and shake it before each use.

• Label your bottle with the name of the blend and the date it was made.

Don’t:

• Don’t spray directly into the water stream — it dilutes the oils too quickly and can leave marks.

• Avoid spraying on floors — essential oils can make surfaces slippery.

• Don’t apply directly to your skin, especially if you have sensitive skin or allergies.

• Avoid using citrus oils on surfaces that get sunlight — they can stain or damage certain materials over time.

A Simple Ritual

Aromatherapy doesn’t have to be complicated. Just a few spritzes into the steamy air can lift your mood, clear your head, or help you wind down. These little things, especially handmade, add intention and beauty to everyday moments.

So whether you’re Team Bath or firmly on the Shower Squad, there’s always a way to bring herbs, flowers, and fragrance into your self-care routine.

Related Posts You Might Like

• The Best Homemade Bath Salts: Simple, Natural Recipes for Relaxation and Self-Care. Perfect for when you do fancy a proper soak.

Shower Mist FAQs

1. Can I spray shower mist directly on my skin? It’s best to avoid spraying it directly on your skin, as essential oils can be irritating when undiluted. Always use it as a room or steam mist instead.

2. How long will the mist last? If stored in a cool, dark place, your mist should last 1–2 months. The alcohol or witch hazel helps preserve it.

3. Do I need to use distilled water? Distilled or boiled and cooled water is recommended to prevent bacterial growth and keep your mist fresher for longer.

4. Can I use any essential oils? Yes, as long as they’re high-quality and safe for aromatherapy. Avoid anything you're allergic to or are known to irritate sensitive airways.

5. Can I use this outside the shower, too? Definitely! Use it as a linen spray, room mist, or to refresh your bathroom between deep cleans.