Natural Remedies: How Epsom Salt Can Help with Aches and Pains
- Astrid van Essen
- Jul 3
- 3 min read
Aches, tension and sore muscles are something we all deal with now and again—whether it’s from long days, gardening, stress, or simply sleeping the wrong way. When you’re looking for gentle, natural relief, Epsom salt is one of those old-fashioned remedies that still holds up beautifully today.
At Simmer&Stir, we love simple, effective ingredients that bring a little comfort and care into daily life. Epsom salt is one of our favourites—and here's why it works, plus how to use it at home.
What Is Epsom Salt, Really?
Despite the name, Epsom salt isn’t salt—it’s magnesium sulphate, a naturally occurring mineral compound. Named after the English town of Epsom, where it was first discovered, it has long been used in bath soaks and home remedies.
The key ingredient here is magnesium, an essential mineral thought to support muscle relaxation, reduce inflammation, and improve overall well-being. While the body doesn’t absorb massive amounts through the skin, many people find that soaking in Epsom salt helps relieve tension and discomfort.
How Epsom Salt Helps with Aches and Pains
Relaxes sore, tight muscles
Whether it’s from exercise, a long day on your feet, or tension held in the shoulders, Epsom salt baths may help soothe discomfort and reduce stiffness.
Reduces swelling and inflammation
Magnesium has anti-inflammatory properties, making it helpful for puffy feet, mild sprains, or general muscle soreness.
Eases stress-related tension
Stress can build up in the body—literally. A warm Epsom salt soak can promote both physical and mental relaxation simultaneously.
Easy Ways to Use Epsom Salt for Pain Relief
1. Full Body Bath Soak
The classic remedy!
You’ll need:
2 cups Epsom salt
Warm bathwater (not too hot)
Optional: 5–8 drops of calming essential oils like lavender, eucalyptus, or frankincense
How to: Stir the salt into the water until dissolved. Soak for 15–20 minutes, breathe deeply, and let your body unwind.
2. Warm Compress for Targeted Relief
Great for sore backs, necks, or joint aches.
You’ll need:
½ cup Epsom salt
Warm water
A clean flannel or cloth
How to: Dissolve the salt in a bowl of warm water. Soak the cloth, wring it out, and apply to the affected area for 10–15 minutes. Re-soak and repeat as needed.
3. Foot Soak for Aching Legs or Swollen Feet
A lovely option for tired feet, especially after a day of standing or walking.
You’ll need:
½ cup Epsom salt
A large bowl or basin of warm water
Optional: a few drops of peppermint or rosemary essential oil
How to: Soak your feet for 15–20 minutes while sipping a herbal tea or enjoying the quiet.
A Few Quick Tips
Don’t overdo it – 2–3 times a week is plenty
Always test the water temperature, especially if you’re using a compress
Drink water afterwards – to stay hydrated and help flush toxins
Avoid if you have open cuts, broken skin, or specific health conditions – always check with a GP if unsure
In a Nutshell
Epsom salt is a gentle, affordable way to ease everyday aches and pains without reaching for harsh treatments. Whether it’s a relaxing bath, a targeted compress, or a soothing foot soak, it invites you to pause, breathe, and tend to your body with care.
If you’re building a natural home remedy kit, Epsom salt is a must-have.
Want more tips on natural remedies, slow living, and home rituals? Browse more over on www.simmerandstir.co.uk
Epsom Salt: Frequently Asked Questions
1. How much Epsom salt should I use in a bath for pain relief? For a standard-sized bath, use around 2 cups of Epsom salt. Ensure it fully dissolves in warm (not hot) water before use.
2. Can Epsom salt be absorbed through the skin? Scientific research is still mixed, but many people report feeling more relaxed and less sore after soaking. It’s thought that the magnesium may be absorbed in small amounts, enough to help ease tension.
3. Is it safe to use Epsom salt compresses on sensitive areas? Yes, but always test the temperature first and avoid using it on broken skin. Keep the compress warm—not hot—for a gentle effect.
4. Can I mix Epsom salt with essential oils? Absolutely! Add a few drops of essential oil to your Epsom salt before dissolving it in water. This helps disperse the oil and enhances the relaxing effects.
5. How long should I soak in an Epsom salt bath? Ideally, 15 to 20 minutes. Soaking for too long may dry out your skin, especially if you use hot water, so keep the process gentle.
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