Spiced Chai Bath Salts: A Cosy Treat for Cold Days

I’ve always loved the warm, comforting aroma of chai. It reminds me of slow mornings, soft jumpers, and hands wrapped around a steaming mug. So I thought—why not bring that same sense of comfort into the bath?

This Spiced Chai Bath Salt recipe is one I originally came across on parsnipsandpastries.com, and I’ve made a few gentle tweaks to suit my own style. It’s filled with warming spices, soothing salts, and nourishing oils—a perfect blend for cold evenings, post-workout recovery, or simply when you need a little pick-me-up.

Spiced Chai Bath Salts: A Cosy Treat for Cold Days

Why Chai for the Bath?

Chai spices aren’t just delicious in tea—they’re known for their therapeutic properties too. Clove and ginger help with muscle relaxation, cinnamon is naturally warming, and cardamom and anise create that signature sweet–spicy scent. Combined with Epsom salt and a touch of nourishing oil, this recipe is as good for your skin as it is for your senses.

Spiced Chai Bath Salt Recipe

Ingredients:

• 1 cup Epsom salt

• 1 cup Himalayan pink salt (or coarse sea salt)

• 2 tbsp baking soda (less than the original, for gentler skin support)

• 1 tsp ground cloves

• 1 tbsp ground ginger

• 2 tsp ground cardamom

• 2 tsp ground anise

• 1 tbsp ground cinnamon

• 2 tbsp almond oil (or jojoba / fractionated coconut oil for a lighter feel)

• 10 drops sweet orange essential oil (optional)

• 5 drops ginger essential oil (optional)

• 5 drops cinnamon essential oil (optional)

To Make:

1. In a large bowl, combine the salts, baking soda, and spices.

2. Add your chosen carrier oil and essential oils (if using), and stir until the mixture is evenly blended.

3. Store in an airtight jar or container. This keeps well for several months in a cool, dry place.

To Use:

Add ½ to 1 cup to a warm bath and gently swirl the water. For easier clean-up, especially if sharing the tub or not keen on post-bath rinsing, you can scoop the mixture into a muslin bag or reusable pouch before adding to the water.

Bath-Time Tip

I love making this a little ritual. I dim the lights, put on a calming playlist or a nature soundscape, and make myself a herbal tea to sip while I soak. It’s a grounding practice that helps me feel more centred—especially after a busy or stressful day.

A Note on Essential Oils

You can leave them out. The ground spices are aromatic enough on their own, and for anyone with sensitive skin, opting for an oil-free option is a safe choice. Always patch test any new oils first, and avoid during pregnancy unless you’ve checked they’re safe to use.

Fancy More DIY Bath Blends?

You’ll find more recipes like this one in my digital recipe cards and printable downloads, available at Simmer & Stir. Whether you love simmer pots, herbal teas, or wax sachets, there’s plenty of slow-living inspiration to explore.

5 Frequently Asked Questions

1. Can I use regular sea salt instead of pink salt?

Yes—sea salt is an acceptable substitute. The pink salt adds trace minerals, but both work well for the base.

2. Will the spices leave residue in the tub?

A little, yes. If that bothers you, consider placing the mix in a muslin bag before adding it to your bath.

3. Can I make this as a gift?

Absolutely. Pour into a glass jar, add a handwritten tag or label, and it becomes a thoughtful, handmade gift.

4. Is this suitable for sensitive skin?

With the reduced baking soda and optional essential oils, it’s gentler than many scrubs or soaks. But if you’re unsure, do a patch test first.

5. Can I double the recipe?

Yes—just scale up as needed and mix well. It’s a lovely batch project if you’re making gifts or stocking up for winter.

Pin it, gift it, or make a batch just for you—however you use it, this chai bath blend is a beautiful way to bring a little warmth into your day.