DIY Pumpkin Spice Body Scrub: A Cosy Treat for Your Skin

It might still be warm outside, but I’m already leaning into those early hints of autumn — golden sunsets, slower evenings, and a craving for all things cosy. This homemade pumpkin spice body scrub is the perfect seasonal bridge. It’s warming, gently exfoliating, and smells like a hug in a jar — whether you’re still in sandals or reaching for a soft jumper.

DIY Pumpkin Spice Body Scrub: A Cosy Treat for Your Skin

Best of all, it’s made entirely from pantry staples and comes together in minutes. Perfect for a bit of me-time after a sun-soaked day or as a thoughtful gift heading into the cooler months.

Pumpkin Spice Body Scrub Recipe

Ingredients:

• 1 cup brown sugar (or white sugar for a finer scrub)

• ½ cup carrier oil (coconut, olive, or sweet almond oil works well)

• 1 tbsp homemade pumpkin spice blend

• ½ tsp vanilla extract (optional, but it smells dreamy)

To make:

1. In a bowl, mix the sugar and pumpkin spice blend.

2. Slowly stir in the oil until you achieve a texture similar to wet sand.

3. Add vanilla extract if using, and stir again.

4. Scoop into a clean, airtight jar.

That’s it — so simple!

Skin Benefits of Pumpkin Spice Ingredients

This blend isn’t just for smell-good vibes; the ingredients are surprisingly skin-loving:

• Cinnamon – Boosts circulation, can help plump the skin

• Nutmeg – Has antibacterial properties and adds a warming tingle

• Clove – Natural antioxidant, helps with inflammation

• Ginger – Encourages glow and warmth

• Sugar – Gently exfoliates dead skin and helps soften rough patches

• Oil – Locks in moisture and leaves skin feeling silky

Perfect for dry legs, elbows, and hands — especially as the weather shifts from hot to cool.

How to Store It (and Gift It!)

• Store your scrub in a glass jar with a lid (mason jars or recycled jam jars work brilliantly)

• Keep it in a cool, dry place — it should last up to 1–2 months

• For gifting:

  • Add a handwritten label or tag

  • Wrap with twine or a scrap of fabric

  • Pair it with a bath soak or homemade candle for a seasonal self-care kit

Cosy Autumn Bath Rituals

Want to turn your scrub into part of a complete seasonal ritual? Pair it with one of these slow-living ideas:

👉 Simple Autumn Bath Rituals for Slow Evenings

👉 Homemade Simmer Pot Recipes for Cosy Nights

FAQs

1. Can I use white sugar instead of brown sugar?

Yes! White sugar makes a slightly finer scrub, which is gentler on sensitive skin. Brown sugar gives a richer scent and texture — both work beautifully.

2. Will the scrub make my skin smell like pumpkin spice?

A little, yes — but in the best way! The scent doesn’t linger too strongly after rinsing, just leaves a warm, comforting note on your skin.

3. Is it safe to use on my face?

This scrub is best for the body, as sugar can be a bit harsh for facial skin. If you want a facial scrub, try a gentler blend with oatmeal or very fine sugar instead.

4. Can I swap the oil for something else?

Absolutely. Coconut, olive, sweet almond or grapeseed oil all work well. Choose what suits your skin best or what you have in your cupboard.

5. How long does it last, and does it need to be refrigerated?

It’ll keep for 1–2 months in a cool, dry place. No need to refrigerate — make sure not to get water in the jar, as that can shorten its shelf life.